In order to reach its potential, a program needs a strength program and a speed program. To take it to the next level, though, those programs should work together to complement each other.

This program does just that. It takes our speed training (which you can read about here) and blends it with a strength program that not only builds power and strength, but also adds explosiveness, technique, injury prevention, and top-end speed to its focus areas.

Goldfinch Speed + Strength is speed-specific programming and logistics with a supporting strength program that encompasses in-season athletes, out-of-season athletes, and multi-sport athletes (those who never have an offseason) for the primary US high school sports: football, volleyball, track/XC, soccer, basketball, baseball/softball, wrestling, and swimming.

If you’d like to take your team to the next level athletically, reach out to learn more!