Goldfinch Speed
Warm Up and Agility Guides
*Clicking this link will trigger a .pdf download of one of our workout guides
Get in on the Fun
Prepping for training, when done right, is a great way to get bodies ready for work but also get your athletes to enjoy that very same work. For just $10/month, you’ll get warmups and activities to make your athletes want to buy into training!
Goldfinch Warm-Up & Agility Guides give you access to monthly plans that include a warm-up and reactive agility session to use with your team, equipment, setup instructions, and tutorial videos.
These guides are made to be:
Efficient
Plans made to complete from start to finish in 8-12 minutes, made for groups/teams of ANY size
Engaging
Get your athletes locked in with a fast-paced movement / mobility portion along with fun and reactive agility games
Effective
Fully prepare your group of athletes for whatever training session or practice you have planned for the day